Cereal, other, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 381kcal
- Protein
- 6.9g
- Carbohydrates
- 78.5g
- Fat
- 4.4g
Typical portion: 35 g, about 133 kcal
| Energy | 381 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 78.5 g |
| of which sugars | 25.4 g |
| Dietary fiber | 4.8 g |
| Fat | 4.4 g |
| of which saturated | 0.6 g |
| Sodium | 530 mg |
| Potassium | 154 mg |
| Calcium | 116 mg |
| Iron | 16.1 mg |
| Magnesium | 50 mg |
| Zinc | 1.3 mg |
| Vitamin C | 14.3 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses