Cereal, O's, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 379kcal
- Protein
- 10.5g
- Carbohydrates
- 72g
- Fat
- 5.8g
Typical portion: 35 g, about 133 kcal
| Energy | 379 kcal |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 72 g |
| of which sugars | 18.6 g |
| Dietary fiber | 9.1 g |
| Fat | 5.8 g |
| of which saturated | 0.9 g |
| Sodium | 543 mg |
| Potassium | 290 mg |
| Calcium | 360 mg |
| Iron | 21.3 mg |
| Magnesium | 110 mg |
| Zinc | 2.9 mg |
| Vitamin C | 22.9 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses