Pupusa, meat, with beans
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 8.6g
- Carbohydrates
- 27.3g
- Fat
- 9.7g
Typical portion: 130 g, about 299 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 27.3 g |
| of which sugars | 1.4 g |
| Dietary fiber | 4.2 g |
| Fat | 9.7 g |
| of which saturated | 2.7 g |
| Sodium | 366 mg |
| Potassium | 280 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 46 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pizza, cheese, with fruit, thin crust230 kcal
- Topping from cheese pizza230 kcal
- Chicken fillet sandwich, grilled, on wheat bun, with cheese230 kcal
- Chiles rellenos, filled with meat and cheese230 kcal
- Egg sandwich on English muffin230 kcal
- Ham or pork salad230 kcal
- Ham sandwich wrap230 kcal
- Pizza, cheese and vegetables, whole wheat thick crust231 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses