Ham sandwich wrap
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 13.5g
- Carbohydrates
- 22.5g
- Fat
- 9.4g
Typical portion: 135 g, about 311 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 22.5 g |
| of which sugars | 2 g |
| Dietary fiber | 1.5 g |
| Fat | 9.4 g |
| of which saturated | 4.2 g |
| Sodium | 825 mg |
| Potassium | 252 mg |
| Calcium | 204 mg |
| Iron | 1.9 mg |
| Magnesium | 22 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses