Egg sandwich on English muffin
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 11.7g
- Carbohydrates
- 20.6g
- Fat
- 11.2g
Typical portion: 135 g, about 311 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 20.6 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1.5 g |
| Fat | 11.2 g |
| of which saturated | 4.7 g |
| Sodium | 444 mg |
| Potassium | 122 mg |
| Calcium | 229 mg |
| Iron | 2.5 mg |
| Magnesium | 19 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses