Chiles rellenos, filled with meat and cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 9g
- Carbohydrates
- 9.7g
- Fat
- 17.2g
Typical portion: 143 g, about 329 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 9.7 g |
| of which sugars | 1.4 g |
| Dietary fiber | 0.7 g |
| Fat | 17.2 g |
| of which saturated | 6.1 g |
| Sodium | 421 mg |
| Potassium | 131 mg |
| Calcium | 192 mg |
| Iron | 0.8 mg |
| Magnesium | 16 mg |
| Zinc | 1.5 mg |
| Vitamin C | 37.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses