Ham or pork salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 13.3g
- Carbohydrates
- 2.8g
- Fat
- 18.1g
Typical portion: 160 g, about 367 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 2.8 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.4 g |
| Fat | 18.1 g |
| of which saturated | 3.3 g |
| Sodium | 989 mg |
| Potassium | 227 mg |
| Calcium | 16 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses