Bagel, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 250kcal
- Protein
- 10.2g
- Carbohydrates
- 48.9g
- Fat
- 1.5g
Typical portion: 87 g, about 218 kcal
| Energy | 250 kcal |
|---|---|
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| of which sugars | 6.1 g |
| Dietary fiber | 4.1 g |
| Fat | 1.5 g |
| of which saturated | 0 g |
| Sodium | 439 mg |
| Potassium | 165 mg |
| Calcium | 105 mg |
| Iron | 2.8 mg |
| Magnesium | 51 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses