Upma
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 87kcal
- Protein
- 2g
- Carbohydrates
- 13.8g
- Fat
- 2.6g
Typical portion: 170 g, about 148 kcal
| Energy | 87 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 13.8 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.3 g |
| Fat | 2.6 g |
| of which saturated | 0.4 g |
| Sodium | 98 mg |
| Potassium | 111 mg |
| Calcium | 96 mg |
| Iron | 4.1 mg |
| Magnesium | 10 mg |
| Zinc | 0.2 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses