Fruit and vegetable smoothie, added protein
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 86kcal
- Protein
- 7.5g
- Carbohydrates
- 12.2g
- Fat
- 0.8g
Typical portion: 432 g, about 372 kcal
| Energy | 86 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 12.2 g |
| of which sugars | 8.5 g |
| Dietary fiber | 1.1 g |
| Fat | 0.8 g |
| of which saturated | 0.3 g |
| Sodium | 36 mg |
| Potassium | 311 mg |
| Calcium | 84 mg |
| Iron | 0.3 mg |
| Magnesium | 43 mg |
| Zinc | 0.7 mg |
| Vitamin C | 15.3 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses