Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 62kcal
- Protein
- 7.9g
- Carbohydrates
- 2.8g
- Fat
- 1.9g
Typical portion: 214 g, about 132 kcal
| Energy | 62 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.8 g |
| Fat | 1.9 g |
| of which saturated | 0.6 g |
| Sodium | 245 mg |
| Potassium | 221 mg |
| Calcium | 59 mg |
| Iron | 0.7 mg |
| Magnesium | 22 mg |
| Zinc | 1.1 mg |
| Vitamin C | 6.5 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses