Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 64kcal
- Protein
- 8.4g
- Carbohydrates
- 2.4g
- Fat
- 2g
Typical portion: 214 g, about 137 kcal
| Energy | 64 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 2.4 g |
| of which sugars | 1 g |
| Dietary fiber | 0.7 g |
| Fat | 2 g |
| of which saturated | 0.6 g |
| Sodium | 256 mg |
| Potassium | 219 mg |
| Calcium | 61 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Zinc | 1.2 mg |
| Vitamin C | 9.7 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses