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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
63kcal
Protein
8.5g
Carbohydrates
3g
Fat
1.9g
Protein 54%Carbohydrates 19%Fat 27%

Typical portion: 286 g, about 180 kcal

per 100 g
Energy63 kcal
Protein8.5 g
Carbohydrates3 g
of which sugars1 g
Dietary fiber1 g
Fat1.9 g
of which saturated0.8 g
Sodium265 mg
Potassium290 mg
Calcium56 mg
Iron0.4 mg
Magnesium24 mg
Zinc0.6 mg
Vitamin C8.8 mg
Vitamin D0 IU
Vitamin B120.1 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses