Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 64kcal
- Protein
- 10.1g
- Carbohydrates
- 3g
- Fat
- 1.3g
Typical portion: 344 g, about 220 kcal
| Energy | 64 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 3 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1 g |
| Fat | 1.3 g |
| of which saturated | 0.3 g |
| Sodium | 136 mg |
| Potassium | 276 mg |
| Calcium | 25 mg |
| Iron | 0.4 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 6.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses