Fruit and vegetable smoothie, with dairy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 64kcal
- Protein
- 1.6g
- Carbohydrates
- 12.7g
- Fat
- 0.7g
Typical portion: 432 g, about 276 kcal
| Energy | 64 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 12.7 g |
| of which sugars | 9.2 g |
| Dietary fiber | 1 g |
| Fat | 0.7 g |
| of which saturated | 0.3 g |
| Sodium | 26 mg |
| Potassium | 295 mg |
| Calcium | 52 mg |
| Iron | 0.2 mg |
| Magnesium | 31 mg |
| Zinc | 0.2 mg |
| Vitamin C | 16.5 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses