Fried summer squash, yellow or green
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 3.8g
- Carbohydrates
- 21.5g
- Fat
- 12.9g
Typical portion: 65 g, about 140 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 21.5 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.2 g |
| Fat | 12.9 g |
| of which saturated | 1.8 g |
| Sodium | 317 mg |
| Potassium | 149 mg |
| Calcium | 33 mg |
| Iron | 1.7 mg |
| Magnesium | 17 mg |
| Zinc | 0.4 mg |
| Vitamin C | 7 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses