Ham salad spread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 8.7g
- Carbohydrates
- 10.6g
- Fat
- 15.5g
Typical portion: 213 g, about 460 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 10.6 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 15.5 g |
| of which saturated | 5.1 g |
| Sodium | 1080 mg |
| Potassium | 150 mg |
| Calcium | 8 mg |
| Iron | 0.6 mg |
| Magnesium | 10 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses