Steak tartare
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 17.4g
- Carbohydrates
- 0.3g
- Fat
- 15.6g
Typical portion: 197 g, about 426 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 17.4 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.2 g |
| Fat | 15.6 g |
| of which saturated | 5.8 g |
| Sodium | 370 mg |
| Potassium | 262 mg |
| Calcium | 28 mg |
| Iron | 2.1 mg |
| Magnesium | 17 mg |
| Zinc | 4 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses