Beef, steak, sirloin, lean only eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 28g
- Carbohydrates
- 0g
- Fat
- 11.3g
Typical portion: 128 g, about 275 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 11.3 g |
| of which saturated | 4.4 g |
| Sodium | 361 mg |
| Potassium | 305 mg |
| Calcium | 15 mg |
| Iron | 2.3 mg |
| Magnesium | 23 mg |
| Zinc | 4.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses