Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 219kcal
- Protein
- 27.3g
- Carbohydrates
- 0g
- Fat
- 11.4g
Typical portion: 237 g, about 519 kcal
| Energy | 219 kcal |
|---|---|
| Protein | 27.3 g |
| Carbohydrates | 0 g |
| Fat | 11.4 g |
| of which saturated | 4.7 g |
| Sodium | 67 mg |
| Potassium | 283 mg |
| Calcium | 19 mg |
| Iron | 3.5 mg |
| Magnesium | 20 mg |
| Zinc | 4.7 mg |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses