Beef, ground, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 213kcal
- Protein
- 18.4g
- Carbohydrates
- 0g
- Fat
- 14.9g
Typical portion: 155 g, about 330 kcal
| Energy | 213 kcal |
|---|---|
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 14.9 g |
| of which saturated | 5.7 g |
| Sodium | 373 mg |
| Potassium | 293 mg |
| Calcium | 15 mg |
| Iron | 2.1 mg |
| Magnesium | 18 mg |
| Zinc | 4.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 2.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses