Stewed chitterlings, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 214kcal
- Protein
- 8.4g
- Carbohydrates
- 3.8g
- Fat
- 18.5g
Typical portion: 210 g, about 449 kcal
| Energy | 214 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 3.8 g |
| of which sugars | 2 g |
| Dietary fiber | 0.9 g |
| Fat | 18.5 g |
| of which saturated | 6.8 g |
| Sodium | 55 mg |
| Potassium | 140 mg |
| Calcium | 25 mg |
| Iron | 1.2 mg |
| Magnesium | 13 mg |
| Zinc | 1.3 mg |
| Vitamin C | 23.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses