Tuna salad with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 214kcal
- Protein
- 11.3g
- Carbohydrates
- 2.9g
- Fat
- 17.6g
Typical portion: 179 g, about 382 kcal
| Energy | 214 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0.4 g |
| Fat | 17.6 g |
| of which saturated | 4.1 g |
| Sodium | 440 mg |
| Potassium | 147 mg |
| Calcium | 87 mg |
| Iron | 0.9 mg |
| Magnesium | 16 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses