Turkey sandwich on wheat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 214kcal
- Protein
- 14.2g
- Carbohydrates
- 21.6g
- Fat
- 7.6g
Typical portion: 135 g, about 289 kcal
| Energy | 214 kcal |
|---|---|
| Protein | 14.2 g |
| Carbohydrates | 21.6 g |
| of which sugars | 3.1 g |
| Dietary fiber | 2.4 g |
| Fat | 7.6 g |
| of which saturated | 3.2 g |
| Sodium | 679 mg |
| Potassium | 257 mg |
| Calcium | 214 mg |
| Iron | 1.6 mg |
| Magnesium | 37 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses