Stuffed green pepper, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 152kcal
- Protein
- 8.9g
- Carbohydrates
- 15.6g
- Fat
- 5.8g
Typical portion: 250 g, about 380 kcal
| Energy | 152 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 15.6 g |
| of which sugars | 3.5 g |
| Dietary fiber | 1.7 g |
| Fat | 5.8 g |
| of which saturated | 2.1 g |
| Sodium | 732 mg |
| Potassium | 315 mg |
| Calcium | 43 mg |
| Iron | 1.9 mg |
| Magnesium | 23 mg |
| Zinc | 1.8 mg |
| Vitamin C | 45.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses