Fish, catfish, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 150kcal
- Protein
- 19.2g
- Carbohydrates
- 0g
- Fat
- 7.5g
Typical portion: 90 g, about 135 kcal
| Energy | 150 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 7.5 g |
| of which saturated | 1.7 g |
| Sodium | 222 mg |
| Potassium | 382 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 24 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 3.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses