Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 93kcal
- Protein
- 4.2g
- Carbohydrates
- 4.4g
- Fat
- 6.9g
Typical portion: 190 g, about 177 kcal
| Energy | 93 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 4.4 g |
| of which sugars | 1.7 g |
| Dietary fiber | 0.9 g |
| Fat | 6.9 g |
| of which saturated | 1 g |
| Sodium | 210 mg |
| Potassium | 177 mg |
| Calcium | 62 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Zinc | 0.4 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses