Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 93kcal
- Protein
- 10.3g
- Carbohydrates
- 3g
- Fat
- 4.5g
Typical portion: 370 g, about 344 kcal
| Energy | 93 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 3 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.9 g |
| Fat | 4.5 g |
| of which saturated | 2.2 g |
| Sodium | 176 mg |
| Potassium | 260 mg |
| Calcium | 97 mg |
| Iron | 0.3 mg |
| Magnesium | 23 mg |
| Zinc | 0.8 mg |
| Vitamin C | 6.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses