Turnover, seafood
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 207kcal
- Protein
- 9.4g
- Carbohydrates
- 24.6g
- Fat
- 7.9g
Typical portion: 105 g, about 217 kcal
| Energy | 207 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 24.6 g |
| of which sugars | 2.7 g |
| Dietary fiber | 1.3 g |
| Fat | 7.9 g |
| of which saturated | 2.2 g |
| Sodium | 382 mg |
| Potassium | 161 mg |
| Calcium | 89 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.5 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses