Cheese souffle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 207kcal
- Protein
- 9.4g
- Carbohydrates
- 6.4g
- Fat
- 16g
Typical portion: 71.5 g, about 148 kcal
| Energy | 207 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 6.4 g |
| of which sugars | 2.4 g |
| Dietary fiber | 0.1 g |
| Fat | 16 g |
| of which saturated | 8.3 g |
| Sodium | 314 mg |
| Potassium | 131 mg |
| Calcium | 189 mg |
| Iron | 0.8 mg |
| Magnesium | 14 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 56 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses