Venison, steak
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 30g
- Carbohydrates
- 0g
- Fat
- 2.4g
Typical portion: 85 g, about 127 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.4 g |
| of which saturated | 1.3 g |
| Sodium | 364 mg |
| Potassium | 395 mg |
| Calcium | 6 mg |
| Iron | 4.1 mg |
| Magnesium | 30 mg |
| Zinc | 3.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses