Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 155kcal
- Protein
- 22.8g
- Carbohydrates
- 0g
- Fat
- 6.4g
| Energy | 155 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 6.4 g |
| of which saturated | 2.6 g |
| Sodium | 45 mg |
| Potassium | 282 mg |
| Calcium | 15 mg |
| Iron | 1.9 mg |
| Magnesium | 11.3 mg |
| Zinc | 3.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses