Brains
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 150kcal
- Protein
- 11.6g
- Carbohydrates
- 1.5g
- Fat
- 10.4g
Typical portion: 85 g, about 128 kcal
| Energy | 150 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 10.4 g |
| of which saturated | 2.4 g |
| Sodium | 414 mg |
| Potassium | 242 mg |
| Calcium | 9 mg |
| Iron | 2.3 mg |
| Magnesium | 12 mg |
| Zinc | 1.1 mg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 10 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses