Bread, multigrain, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 291kcal
- Protein
- 14.7g
- Carbohydrates
- 47.6g
- Fat
- 4.7g
Typical portion: 27.5 g, about 80 kcal
| Energy | 291 kcal |
|---|---|
| Protein | 14.7 g |
| Carbohydrates | 47.6 g |
| of which sugars | 7 g |
| Dietary fiber | 8.1 g |
| Fat | 4.7 g |
| of which saturated | 1 g |
| Sodium | 396 mg |
| Potassium | 253 mg |
| Calcium | 113 mg |
| Iron | 2.8 mg |
| Magnesium | 86 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses