Kidney
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 157kcal
- Protein
- 27g
- Carbohydrates
- 0g
- Fat
- 4.6g
Typical portion: 113 g, about 177 kcal
| Energy | 157 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 4.6 g |
| of which saturated | 1.4 g |
| Sodium | 400 mg |
| Potassium | 134 mg |
| Calcium | 19 mg |
| Iron | 5.8 mg |
| Magnesium | 12 mg |
| Zinc | 2.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 24.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses