Yogurt tube
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 81kcal
- Protein
- 4.3g
- Carbohydrates
- 13.7g
- Fat
- 1g
Typical portion: 75 g, about 60.8 kcal
| Energy | 81 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 13.7 g |
| of which sugars | 11.4 g |
| Dietary fiber | 0.1 g |
| Fat | 1 g |
| of which saturated | 0.7 g |
| Sodium | 60 mg |
| Potassium | 204 mg |
| Calcium | 156 mg |
| Iron | 0.1 mg |
| Magnesium | 15 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses