Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 83kcal
- Protein
- 3.9g
- Carbohydrates
- 15.5g
- Fat
- 0.6g
Typical portion: 248 g, about 206 kcal
| Energy | 83 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 15.5 g |
| of which sugars | 13.2 g |
| Dietary fiber | 0.5 g |
| Fat | 0.6 g |
| of which saturated | 0.4 g |
| Sodium | 103 mg |
| Potassium | 240 mg |
| Calcium | 132 mg |
| Iron | 0.2 mg |
| Magnesium | 22 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses