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Yogurt, NS as to type of milk, flavors other than fruit

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
82kcal
Protein
4.5g
Carbohydrates
13g
Fat
1.4g
Protein 22%Carbohydrates 63%Fat 15%

Typical portion: 170 g, about 139 kcal

per 100 g
Energy82 kcal
Protein4.5 g
Carbohydrates13 g
of which sugars13 g
Dietary fiber0 g
Fat1.4 g
of which saturated0.9 g
Sodium61 mg
Potassium201 mg
Calcium158 mg
Iron0.1 mg
Magnesium15 mg
Zinc0.8 mg
Vitamin C0.7 mg
Vitamin D48 IU
Vitamin B120.5 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses