Yogurt, Greek, nonfat milk, fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 83kcal
- Protein
- 9.2g
- Carbohydrates
- 10.8g
- Fat
- 0.3g
Typical portion: 150 g, about 125 kcal
| Energy | 83 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 10.8 g |
| of which sugars | 8.2 g |
| Dietary fiber | 0.1 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 36 mg |
| Potassium | 134 mg |
| Calcium | 101 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses