Yogurt, plain, whole milk
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 78kcal
- Protein
- 3.8g
- Carbohydrates
- 5.6g
- Fat
- 4.5g
Typical portion: 170 g, about 133 kcal
| Energy | 78 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 5.6 g |
| Fat | 4.5 g |
| of which saturated | 2.3 g |
| Sodium | 41.8 mg |
| Potassium | 164 mg |
| Calcium | 127 mg |
| Iron | 0 mg |
| Magnesium | 11.4 mg |
| Zinc | 0.4 mg |
| Vitamin D | 31.1 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses