Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 126kcal
- Protein
- 5.3g
- Carbohydrates
- 11.1g
- Fat
- 7g
Typical portion: 221 g, about 278 kcal
| Energy | 126 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 11.1 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.7 g |
| Fat | 7 g |
| of which saturated | 1.2 g |
| Sodium | 310 mg |
| Potassium | 280 mg |
| Calcium | 14 mg |
| Iron | 0.8 mg |
| Magnesium | 17 mg |
| Zinc | 0.9 mg |
| Vitamin C | 8.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses