Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 10.6g
- Carbohydrates
- 7.9g
- Fat
- 7.7g
Typical portion: 217 g, about 310 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 7.9 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1.1 g |
| Fat | 7.7 g |
| of which saturated | 1.7 g |
| Sodium | 217 mg |
| Potassium | 209 mg |
| Calcium | 24 mg |
| Iron | 1.2 mg |
| Magnesium | 17 mg |
| Zinc | 1.8 mg |
| Vitamin C | 12.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses