Bread, oatmeal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 269kcal
- Protein
- 8.4g
- Carbohydrates
- 48.5g
- Fat
- 4.4g
Typical portion: 25 g, about 67.3 kcal
| Energy | 269 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 48.5 g |
| of which sugars | 8.1 g |
| Dietary fiber | 4 g |
| Fat | 4.4 g |
| of which saturated | 0.7 g |
| Sodium | 447 mg |
| Potassium | 142 mg |
| Calcium | 66 mg |
| Iron | 2.7 mg |
| Magnesium | 37 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses