Bread, reduced calorie and/or high fiber, white or NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 207kcal
- Protein
- 8.7g
- Carbohydrates
- 44.3g
- Fat
- 2.5g
Typical portion: 26.5 g, about 54.9 kcal
| Energy | 207 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 44.3 g |
| of which sugars | 4.8 g |
| Dietary fiber | 9.7 g |
| Fat | 2.5 g |
| of which saturated | 0.6 g |
| Sodium | 479 mg |
| Potassium | 76 mg |
| Calcium | 94 mg |
| Iron | 3.2 mg |
| Magnesium | 23 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses