Bread, wheat or cracked wheat, reduced calorie and/or high fiber
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 207kcal
- Protein
- 8.9g
- Carbohydrates
- 44.9g
- Fat
- 2.5g
Typical portion: 26 g, about 53.8 kcal
| Energy | 207 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 44.9 g |
| of which sugars | 4.6 g |
| Dietary fiber | 10.7 g |
| Fat | 2.5 g |
| of which saturated | 0.6 g |
| Sodium | 465 mg |
| Potassium | 109 mg |
| Calcium | 93 mg |
| Iron | 3.4 mg |
| Magnesium | 41 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses