Cereal, corn flakes, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 365kcal
- Protein
- 6.4g
- Carbohydrates
- 79.5g
- Fat
- 1.6g
Typical portion: 30 g, about 110 kcal
| Energy | 365 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 79.5 g |
| of which sugars | 9.4 g |
| Dietary fiber | 3.5 g |
| Fat | 1.6 g |
| of which saturated | 0.2 g |
| Sodium | 703 mg |
| Potassium | 128 mg |
| Calcium | 4 mg |
| Iron | 28 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses