Farro, pearled, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 367kcal
- Protein
- 12.6g
- Carbohydrates
- 72.1g
- Fat
- 3.1g
Typical portion: 45 g, about 165 kcal
| Energy | 367 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 72.1 g |
| Dietary fiber | 7.3 g |
| Fat | 3.1 g |
| Sodium | 0.8 mg |
| Potassium | 385 mg |
| Calcium | 25.9 mg |
| Iron | 3.2 mg |
| Magnesium | 119 mg |
| Zinc | 4 mg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Flour, barley367 kcal
- Crackers, crispbread366 kcal
- Flour, wheat, all-purpose, enriched, bleached366 kcal
- Pretzels, soft, from frozen, coated or flavored365 kcal
- Pretzels, soft, ready-to-eat, coated or flavored365 kcal
- Cereal, corn flakes, plain365 kcal
- Cereal, corn squares369 kcal
- Rice, black, unenriched, raw370 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses