Cereal, ready-to-eat, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 379kcal
- Protein
- 7.7g
- Carbohydrates
- 77.7g
- Fat
- 4g
Typical portion: 35 g, about 133 kcal
| Energy | 379 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 77.7 g |
| of which sugars | 25.4 g |
| Dietary fiber | 6.6 g |
| Fat | 4 g |
| of which saturated | 0.7 g |
| Sodium | 527 mg |
| Potassium | 193 mg |
| Calcium | 182 mg |
| Iron | 15.6 mg |
| Magnesium | 66 mg |
| Zinc | 1.7 mg |
| Vitamin C | 17.1 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses