Cereal, crunch
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 398kcal
- Protein
- 4.3g
- Carbohydrates
- 82.1g
- Fat
- 5.5g
Typical portion: 35 g, about 139 kcal
| Energy | 398 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 82.1 g |
| of which sugars | 42.8 g |
| Dietary fiber | 2.7 g |
| Fat | 5.5 g |
| of which saturated | 1.5 g |
| Sodium | 701 mg |
| Potassium | 97 mg |
| Calcium | 8 mg |
| Iron | 9.9 mg |
| Magnesium | 27 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.8 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses