Crackers, matzo
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 395kcal
- Protein
- 10g
- Carbohydrates
- 83.7g
- Fat
- 1.4g
Typical portion: 23 g, about 90.9 kcal
| Energy | 395 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 83.7 g |
| of which sugars | 0.3 g |
| Dietary fiber | 3 g |
| Fat | 1.4 g |
| of which saturated | 0.2 g |
| Sodium | 0 mg |
| Potassium | 112 mg |
| Calcium | 13 mg |
| Iron | 3.2 mg |
| Magnesium | 25 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses